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HOLISTIC HEALTH COACHING, FROM SOMEONE WHO'S LIVED IT.

I'm Caitlin a Certified Holistic Health Coach and 7 year chronic illness warrior navigating CRPS, POTS, MCAS, IC + more.
I've lived the appointments, treatments, setbacks and days where hope felt impossible. Through years of experience, education and holistic wellness, I've fought to reclaim my life and now I'm here to help you fight for yours.
Nourish your body. Strengthen your mindset. Build sustainable habits. Become your own advocate.
You are more than your diagnosis.
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WHAT IF THIS ISN'T WHERE YOUR STORY ENDS?

Maybe you've seen countless doctors, tried treatment after treatment, changed medications, diets and supplements and you're still searching for answers.

Somewhere along the way, chronic illness started taking over your life.

I know that place. I've lived it.

After 7+ years navigating CRPS, POTS, MCAS, IC and chronic illness, I know what it's like to search desperately for the missing piece and what it feels like to begin finding yourself again.

That's why I created Rising Monarch Co.

Not to promise a cure or another quick fix, but to help you look at the whole picture nutrition, lifestyle, mindset, movement, nervous system support and sustainable habits.

You deserve to feel empowered in your wellness journey.

And you shouldn't have to do it alone. 🦋

THE 5 PILLARS OF RISING.

  • 1. NOURISH

    Support your body through intentional nutrition, hydration and whole food nourishment.

  • 2. REGULATE

    Create supportive routines around stress, rest, your nervous system and everyday wellness.

  • 3. MOVE

    Explore movement and mobility within your body's individual abilities.

  • 4. REBUILD

    Develop realistic, sustainable habits that support the life you're trying to reclaim.

  • 5. RISE

    Strengthen your mindset, rebuild confidence and begin creating goals, purpose and a life beyond your diagnosis.

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This isn't about becoming the person you were before chronic illness. It's about discovering who you can become beyond it.